Leadership MEQ Programs: Leadership Development + EQ Assessment

Leadership MEQ is a leadership development program built for sustained growth—not a one-time training. It combines a clear curriculum, practical tools, and optional assessment + coaching to help professionals strengthen emotional intelligence, leadership presence, and influence.

Whether you’re an emerging leader or a senior executive, Leadership MEQ supports measurable leadership growth through a structured path and real-world application.

Available formats: self-paced online, cohort-based, and executive track
Delivery: leadership training program online (with optional live sessions)

  • Format: On-demand (self-paced, online)

    Duration: 1–2 days (approximate, based on pacing through 55 lessons)

    Target Audience: Leaders, managers, and professionals seeking to enhance their mindset, well-being, and empathetic leadership

    Key Outcomes:

    • Clarify and align personal leadership values

    • Cultivate mental wellness and emotional resilience

    • Strengthen physical and nutritional self-care routines

    • Build a supportive leadership network

    • Lead with empathy and emotional intelligence

    • Create a personalized Leadership MEQ roadmap for sustained growth

Option 2: Cohort Leadership Development Program

A guided experience with live sessions and peer learning for accountability.
Best for: leadership development program for emerging leaders and managers
Includes:

  • Scheduled live sessions + facilitated discussions

  • Assignments between sessions (real leadership application)

  • Feedback and implementation support

Option 3: Executive Leadership Development Program (Assessment + Coaching)

A high-touch executive leadership development program designed for leaders who want accelerated growth with data and coaching support.
Best for: executives, directors, senior managers, and high-potential leaders
Includes:

  • Emotional intelligence assessment (EQ-i 2.0) + debrief (if offered on your site)

  • 1:1 or small-group coaching options

  • Executive action plan + leadership habit system

  • Format: On‑demand (self‑paced, online)

    Duration: 1–2 days (designed as a focused intensive)

    Target Audience: Leaders, managers, and professionals aiming to deepen emotional intelligence for high-impact leadership

    Key Outcomes:

    • Master core principles of emotional intelligence as a leadership foundation

    • Enhance self-awareness and emotional regulation skills

    • Understand motivational drivers and cultivate intrinsic motivation

    • Strengthen empathy and social awareness to better connect with teams

    • Apply EQ strategies to resolve conflict and influence with authenticity

  • Format: On-demand (self-paced, online)

    Duration: Single-lesson assessment experience (includes pre-work, assessment, and follow-up coaching)

    Target Audience: Professionals who are ready to move from reactive to intentional leadership — leaders enhancing self-awareness and team impact; professionals preparing for promotion or new leadership roles; coaches and HR partners seeking data-driven insight for development.

    Key Learning Outcomes:

    • Reveal hidden leadership blind spots, uncovering habitual behaviours under pressure that may impede your growth.

    • Build stronger relationships through improved communication, collaboration, and trust.

    • Get expert coaching support to transform your assessment results into a clear, actionable growth plan.

    • Uncover your “Why”, aligning with deeper purpose to lead with clarity and authenticity.

    • Elevate your emotional intelligence, leveraging the globally recognized EQ‑i 2.0 model to boost self-regulation, empathy, interpersonal effectiveness, and resilience.

  • Format: On‑demand (self‑paced, online)

    Duration: 1–2 days (self-paced modules designed for rapid progression)

    Target Audience: Aspiring and current leaders seeking to enhance leadership styles, influence, and networking impact

    Key Outcomes:

    • Discover and leverage diverse leadership styles to elevate your impact

    • Hone defining leadership traits—including influence, credibility, and resilience

    • Master professional networking strategies to build and maintain valuable connections

    • Learn to gain influence and deepen your presence in high-stakes environments

    • Explore relevant certifications and development pathways to support your leadership journey

  • Format: On‑demand (self‑paced, online)

    Duration: 1–2 days (39 focused video lessons + print‑outs)

    Target Audience: Professionals, entrepreneurs, and aspiring leaders seeking to refine leadership voice, mindset, and emotional intelligence

    Key Outcomes:

    • Uncover your unique leadership voice and presence

    • Cultivate a growth mindset to foster innovation and adaptability

    • Deepen self‑reflection by aligning values, goals, and purpose

    • Enhance emotional intelligence using models like Goleman’s and EQi 2.0

    • Develop core leadership qualities, including authentic visioning and goal‑setting

    • Apply practical self‑care routines to support resilience and sustained growth

Choose Your Path: Self-Paced, Cohort, Executive Track

Pick the option that fits your schedule, leadership level, and support needs.

Option 1: Self-Paced Leadership Training Program Online

A flexible leadership development curriculum you can complete on your own schedule.
Best for: professionals who want structure + tools without live sessions
Includes:

  • Core modules (Mindset, EQ, Influence, Leadership Habits)

  • Worksheets, reflection prompts, and action assignments

  • Progress checkpoints and implementation plan

Individual Courses:

What You’ll Learn: Mindset, EQ, Influence, Leadership Habits

Leadership MEQ is an emotional intelligence leadership program that strengthens both internal leadership (self-management) and external leadership (impact on others).

Core competencies you build:

  • Leadership Mindset Program: confidence, ownership, resilience, growth mindset

  • Emotional Intelligence: self-awareness, self-regulation, empathy, relationship management

  • Influence & Executive Presence: credibility, communication, stakeholder management

  • Leadership Habits: delegation, accountability, feedback, coaching conversations

  • Leading Change: clarity in uncertainty, alignment, momentum

Mindset
Emotional Intelligence
Leadership Qualities

How the EQ Assessment Works (EQ-i 2.0)

Your EQ assessment helps you understand how you show up as a leader—and where targeted improvement will create the biggest impact.

What you receive:

  • EQ assessment results + leadership insights

  • A guided debrief session (interpretation + priorities)

  • A customized development plan aligned to your role and goals

This is EQ assessment coaching designed to translate data into everyday leadership behavior changes.

Program Deliverables: Action Plan + Coaching Support

Every Leadership MEQ path is structured to produce real outcomes—not inspiration without execution.

Deliverables may include:

  • A personal Leadership MEQ growth plan (30/60/90 days)

  • Role-specific scripts and templates (feedback, delegation, difficult conversations)

  • Weekly leadership habit tracker

  • Reflection prompts + action assignments

  • Optional coaching support (depending on tier)

Who It’s For: Emerging Leaders to Executives

This leadership program for managers and professionals is ideal for:

  • New and emerging leaders building confidence and consistency

  • Managers who want stronger communication, accountability, and coaching skills

  • Senior leaders seeking influence and executive presence

  • High-potential professionals preparing for promotion

  • Teams or organizations looking for a structured program experience (group enrollment)

Results You Can Expect (Outcomes That Matter)

Leadership MEQ helps leaders:

  • Communicate with clarity and confidence

  • Improve emotional intelligence under pressure

  • Build trust, accountability, and stronger relationships

  • Increase influence across teams and stakeholders

  • Lead change with resilience and alignments

Video Testimony for Precious

Option 1: Self-Paced Leadership Training Program Online

  • Online curriculum

  • Tools + templates

  • Flexible schedule

Program Options

Option 2: Cohort Leadership Development Program

  • Live sessions

  • Peer accountability

  • Guided implementation

Option 3: Executive Leadership Development Program

  • EQ assessment + debrief

  • Coaching support

  • Custom action plan

Enrollment / Book a Program Consultation

Not sure which path fits? We’ll recommend the best option based on your leadership level, goals, and timeline.

Testimonials

What is a leadership development program?
A leadership development program is a structured learning experience that builds leadership skills over time through curriculum, practice, and implementation—not just a single training session.

How is a leadership program different from a workshop?
A workshop is typically a one-time event. Leadership MEQ is a multi-step system with a curriculum, tools, and an action plan designed for sustained behavior change.

Does the program include an emotional intelligence assessment?
The Executive Track may include an EQ assessment and debrief (based on the selected option). This supports targeted growth through EQ assessment coaching.

How long does the leadership development program take?
Self-paced timelines vary by participant. Cohorts follow a set schedule. Executive Track pacing is customized based on goals and coaching frequency.

Who should join an executive leadership development program?
Executives, directors, senior managers, and high-potential leaders who want faster growth with assessment insights, focused coaching, and a customized leadership plan

FAQ